Heal Through Connection. Grow Alongside Others Who Understand.
Some experiences are deeply personal—but healing doesn't always have to happen alone.
Group therapy offers something individual therapy can't: the opportunity to be witnessed, understood, and supported by people navigating similar challenges. For many people, one of the most healing moments isn't receiving advice—it's realizing, "I'm not the only one who feels this way."
At EMDR Counseling Collective, our licensed therapists offer small, therapist-led online therapy groups for adults throughout Arizona. Each group is intentionally designed around a specific area of clinical expertise, creating a safe and focused space for meaningful growth, practical learning, and genuine connection.
Whether you're recovering from trauma, grieving a loss, navigating burnout, rebuilding after divorce, questioning your faith, or learning to trust yourself again, there's a group designed to meet you where you are.
Why Choose Group Therapy?
Many people picture group therapy as sitting in a circle while everyone takes turns sharing painful stories. In reality, today's therapy groups are much more intentional.
A skilled therapist guides meaningful conversations, introduces practical tools, provides education, and helps group members learn from one another in ways that simply aren't possible in individual therapy. While every group is different, the shared experience of feeling seen, understood, and less alone often becomes one of the most powerful parts of the healing process.
Research consistently shows that group therapy can be just as effective as individual therapy for many concerns—and for some people, the combination of both provides even greater support.
Why Choose EMDR Counseling Collective?
Not all therapy groups are created equally.
Our groups are intentionally small, thoughtfully structured, and led by licensed therapists with specialized expertise in the topics they teach. Rather than offering one-size-fits-all support groups, we create focused therapeutic experiences that combine evidence-based treatment, practical skill building, and meaningful human connection.
Each therapist develops groups that reflect their clinical strengths and passions, allowing you to choose a group that feels relevant to your life and your goals.
Find the Right Group for You
Every group has a different purpose.
Some focus on learning practical skills for managing stress, trauma, or difficult emotions. Others help participants explore relationship patterns, navigate major life transitions, process grief, or reconnect with themselves after years of putting everyone else first.
Whether you're looking for education, emotional support, personal growth, or a deeper understanding of yourself, our goal is to help you find a group where you feel comfortable, challenged, and supported.
What You Can Expect
- Small groups that encourage meaningful connection (typically no more than eight participants)
- Licensed therapists with specialized training and expertise
- Weekly online sessions through a secure, HIPAA-compliant video platform
- Confidential, professionally facilitated discussions
- A supportive environment where participation happens at your own pace
- Practical tools and insights you can apply between sessions
- Opportunities to connect with others who understand your experience
- A balance of education, reflection, discussion, and personal growth
Not Sure Which Group Is Right for You?
Finding the right group shouldn't feel overwhelming.
If you're unsure which group best matches your needs—or if you're wondering whether group therapy is a good fit at all—we're happy to help.
Together, we'll explore your goals, answer your questions, and help you find the group that feels right for you.