Therapy Is Tailored to You
While we specialize in EMDR and trauma-focused approaches, therapy is never one-size-fits-all.
Some clients prefer structured cognitive work. Some need space to talk and process. Some respond best to somatic or creative expression.
Your treatment may integrate other therapies including talk therapy, Cognitive Behavioral Therapy (CBT), art-based interventions, psychoeducation, nervous system regulation skills, play therapy, attachment-focused work, parts work (IFS-informed).
We’ll figure it out together — choosing what feels helpful, manageable, and aligned with what you want to work on. If you prefer more conversation, more structure, or a creative approach, we adapt. You’re never boxed into just one approach.
Healing is most effective when the approach fits the person — not the other way around.
EMDR
Eye Movement Desensitization and Reprocessing
If you feel stuck in patterns that talking alone hasn’t shifted, EMDR helps your brain process unresolved experiences so they no longer carry the same emotional charge. You don’t have to relive everything — your system does the integrating.
EMDR-VR
Virtual Reality-Enhanced EMDR
EMDR-VR integrates immersive virtual environments with bilateral stimulation to support nervous system regulation, grounding, and targeted trauma processing in a structured way.
Ketamine-Assisted EMDR Therapy™ (KA-EMDR)
For clients who feel blocked, overwhelmed, or highly defended, Ketamine-Assisted EMDR Therapy may create a more flexible, receptive state for trauma processing. This approach combines EMDR with carefully prescribed, medically supervised low-dose ketamine.
EMDR Intensives
If you’re ready for meaningful movement, EMDR Intensives give us the space to work more deeply in a shorter period of time. Many clients find that having extended, focused sessions helps reduce treatment fatigue and build real momentum.
Emotional Freedom Technique (EFT)
Emotional Freedom Technique (EFT) combines focused attention with gentle tapping on acupressure points to calm the nervous system and reduce emotional intensity. It’s a structured, body-based approach that can help with anxiety, trauma activation, and stress — and gives you a practical tool to use outside of sessions.