Therapy Is Tailored to You
While we specialize in EMDR and trauma-focused approaches, therapy is never one-size-fits-all.
Some clients prefer structured cognitive work. Some need space to talk and process. Some respond best to somatic or creative expression.
Your treatment may integrate other therapies including talk therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), art-based interventions, psychoeducation, nervous system regulation skills, somatic therapy, play therapy, attachment-focused work, parts work (IFS-informed).
We’ll figure it out together — choosing what feels helpful, manageable, and aligned with what you want to work on. If you prefer more conversation, more structure, or a creative approach, we adapt. You’re never boxed into just one approach.
Healing is most effective when the approach fits the person — not the other way around.
EMDR
Eye Movement Desensitization and Reprocessing
If you feel stuck in patterns that talking alone hasn’t shifted, EMDR helps your brain process unresolved experiences so they no longer carry the same emotional charge. You don’t have to relive everything — your system does the integrating.
EMDR-VR
Virtual Reality-Enhanced EMDR
EMDR-VR integrates immersive virtual environments with bilateral stimulation to support nervous system regulation, grounding, and targeted trauma processing in a structured way.
Ketamine-Assisted EMDR Therapy™ (KA-EMDR)
For clients who feel blocked, overwhelmed, or highly defended, Ketamine-Assisted EMDR Therapy may create a more flexible, receptive state for trauma processing. This approach combines EMDR with carefully prescribed, medically supervised low-dose ketamine.
EMDR Intensives
If you’re ready for meaningful movement, EMDR Intensives give us the space to work more deeply in a shorter period of time. Many clients find that having extended, focused sessions helps reduce treatment fatigue and build real momentum.
Emotional Freedom Technique (EFT)
Emotional Freedom Technique (EFT) combines focused attention with gentle tapping on acupressure points to calm the nervous system and reduce emotional intensity. It’s a structured, body-based approach that can help with anxiety, trauma activation, and stress — and gives you a practical tool to use outside of sessions.
Cognitive Behavioral Therapy
Cognitive Behavioral Therapy (CBT) focuses on the connection between thoughts, emotions, behaviors, and physical responses. CBT helps clients identify patterns such as overthinking, self-criticism, catastrophizing, avoidance, and negative core beliefs that may contribute to anxiety, depression, or stress. Clients learn practical tools to challenge unhelpful patterns, improve coping skills, and respond to situations in healthier and more balanced ways.
Dialectical Behavior Therapy (DBT)
Dialectical Behavior Therapy (DBT) is a skills-based approach that helps individuals improve emotional regulation, distress tolerance, communication, and mindfulness. DBT can be especially helpful for people who experience intense emotions, impulsive reactions, relationship conflict, anxiety, or difficulty managing stress. Therapy often focuses on learning practical tools to navigate overwhelming situations while balancing acceptance and meaningful change.
Internal Family Systems (IFS) / Parts Work
Internal Family Systems (IFS), often referred to as “parts work,” helps clients understand the different internal parts or protective responses that develop throughout life. For example, someone may have a perfectionistic part, an inner critic, a people-pleasing part, or a younger wounded part carrying fear or shame. IFS helps clients build awareness, reduce internal conflict, increase self-compassion, and heal emotional wounds without judgment or shame.
Attachment-Focused Therapy
Attachment-focused therapy explores how early relationships and life experiences may impact current patterns in relationships, emotional safety, trust, boundaries, and self-worth. Many people develop protective behaviors or fears of abandonment, rejection, or conflict based on past experiences. This approach helps clients better understand relational patterns while building healthier connections and increased emotional security.
Somatic & Nervous System–Focused Therapy
Somatic therapy focuses on the connection between the mind, body, and nervous system. Trauma and chronic stress are often stored physically in the body through tension, hypervigilance, shutdown, or dysregulation. Somatic approaches help clients become more aware of bodily sensations, improve nervous system regulation, and develop greater feelings of safety and grounding. This work may include mindfulness, breathing techniques, grounding skills, and body-awareness interventions.
Family Systems Therapy
Family systems therapy looks at how relationship dynamics, communication patterns, roles, and generational experiences influence emotional wellbeing. Rather than viewing problems in isolation, this approach helps clients understand the larger relational systems affecting their experiences. Family systems work can improve communication, reduce conflict, strengthen boundaries, and support healthier relationship patterns within couples and families.
Mindfulness-Based Therapy
Mindfulness-based therapy helps clients develop greater awareness of their thoughts, emotions, bodily sensations, and reactions without immediately judging or reacting to them. Mindfulness can help reduce anxiety, emotional reactivity, rumination, and chronic stress while improving grounding, emotional regulation, and present-moment awareness. These skills are often integrated alongside trauma-focused therapy and nervous system regulation work.