Our quarterly newsletter is designed to help you continue making sense of your experiences long after you leave the therapy office.
Every issue is created with the same thoughtfulness we bring to our therapy sessions. Rather than filling your inbox with generic mental health advice, we share practical, evidence-informed information that helps you better understand yourself and your nervous system.
Depending on the issue, you might receive:
Clear, relatable explanations of trauma, anxiety, attachment, grief, and the healing process.
Practical tools and mindfulness exercises you can use in everyday life when stress, overwhelm, or old patterns show up.
Answers to questions we hear from clients every day—the kinds of things people often wish they'd learned much sooner.
Book recommendations, podcasts, and trusted resources that are genuinely worth your time.
Early access to new therapy groups, workshops, and special offerings before they're widely announced.
Occasional updates from the therapists at EMDR Counseling Collective, including new services, educational opportunities, and practice news.
Whether you're currently in therapy, taking a break, or simply interested in learning more about mental health, our goal is to send something you'll actually want to read—and hopefully something that leaves you feeling a little more informed, understood, and connected than when you opened it.
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